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Teen C.O.N.N.E.C.T. Time


C.O.N.N.E.C.T.: Creativity, Observation, Nature, Nurture, Everything, Consciously, Together

We live in a busy, loud and competitive world that is auditorily and visually overloading todays' teen senses 


I have watched my daughter's struggle with many of the same things I remember struggling with at about the same time; lack of: confidence, self love, self appreciation, appreciation for what they have, for others and for one another.

This time will be set apart for self acknowledgement, self appreciation, appreciation for others and for the earth; through developing a mindful conscious connection through the heart, the earth and other relationships.









Teen C.O.N.N.E.C.T. Time is a time to experience creativity and nurture oneself through breathing, feeling and trusting ones inner connection with spirit.

This Time will be set apart:

To allow all the incoming auditory and visual information to settle.

To be more effectively absorbed and incorporated into the whole person.

To allow the mind a Time of peace and quiet.

To Connect to one's’ self, one’s spirit, one’s heart through breathing and guided meditation


Teen C.O.N.N.E.C.T. Time will aim to harmonize the heart with spirit and soul through various activities, which include but aren't limited to:

  • Outside explorative mindful walks

  • Mindful yoga

  • Sensing and feeling the energy field

  • Mindful: art, crafts, journaling, coloring, peer interactive games

  • Mindful meditation time to encourage, peace of mind

  • Tea and light snacks included

Choose from two session, or attend both: Thursday @ 4:00-5:30pm & Sunday @ 3:00-4:30pm. $50.00 per session. Session begins with a minimum of 3 participants and maxes at 5 participants. Please email me if interested and I will contact you when I have enough participants to open a session.